Practice done

Set the record straight,

create a rhythm that engulfs your mind

allowing for sweet seductive silence.

 

Let your practice surround your love of release.

 

Sit with a connected bottom

pulled into the earth

with force.

You are whole now.

 

Let your heart pour love down your legs.

 

Fill the palms of your hands with hope

and season it with crystal clear intentions.

 

Let this moment embrace your day.

You have completed a practice.

 

Exhale.

Smile.

You're alive.

And Happy.